Ah! You're All Heart!
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How Fit is Your Heart?

Measure your heat rate by using your wrist pulse (count how many times it beats in one minute (BPM)).

  • At rest (sitting still) what is your heart rate?
  • Do 3 minutes of exercise (eg. running) and test again straight away.
  • Have another minute of rest and check one more time.
Coram - Registered charity no: 312278  |  The Thomas Coram Foundation for Children was established by Royal Charter in 1739  |  Copyright © 2010 Coram
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