- Have an early night
- Cycle to your mate's house
- Cabbage karaoke - Eat your greens and sing a song
- Eat some fish - food for the brain
- Do something for someone else - Buy Gran some flowers
- Put on your fave song and do some dancin'
- Make a smoothie
- Phone a friend, and have a good ol' chat.
- Treat Yourself
- Smile a lot - The day will seem better
- Drink some water- it's free
- Laugh out loud
- Turn off the telly and go and do something less boring
Plan a week's worth of
fun-filled health 'n' happiness! Choose an idea and drag the picture onto each day as a reminder. Then press print, so you can stick it up somewhere easy to see!
This activity was developed with support from Heart radio's charity Have a Heart, part of Global Charities (Reg. charity no.1091657)