Magnificent 7
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
-
Have an early night
-
Cycle to your mate's house
-
Cabbage karaoke - Eat your greens and sing a song
-
Eat some fish - food for the brain
-
Do something for someone else - Buy Gran some flowers
-
Put on your fave song and do some dancin'
-
Make a smoothie
-
Phone a friend, and have a good ol' chat.
-
Treat Yourself
-
Smile a lot - The day will seem better
-
Drink some water- it's free
-
Laugh out loud
-
Turn off the telly and go and do something less boring
Plan a week's worth of
fun-filled health 'n' happiness!
Choose an idea and drag the picture onto each day as a reminder.
Then press print, so you can stick it up somewhere easy to see!
This activity was developed with support from Heart radio's charity Have a Heart, part of Global Charities (Reg. charity no.1091657)
